So the best diet to suit us could be found in our genes...

In a report of some research carried out in the States, it would seem that our suitability for a particular diet could be determined by our genes. For some, low-fat works wonders whilst for others there is a real preference for eating a high-protein-low-carb diet. I think this is interesting and I will watch with interest to see how further research develops.As you know, I still take a couple of

Recovering after the Vitality Show!

Well, it’s Wednesday and this is the first day I have felt like I am a human being again! After four solid and full days at the Vitality Show, signing autographs, having my photograph taken with a multitude of lovely folk, and giving a one-hour lecture each day, it is lovely, at last, to be back to normal.The Vitality Show is the only Show we do all year as to do an event like this is both

We’re off to the Vitality Show!

On Thursday Mike and I, and about a dozen of our staff, travel down to the Vitality Show at Earls Court in London. It’s a four day exhibition and I’m there for the full duration. It is probably the toughest assignment I have all year as it is full-on – meeting the public, answering questions and giving a speech every day to a few hundred folk who are kind enough to want to come and listen to me

I love my job!

Last Thursday I had the privilege of speaking at the East Midlands Business Women’s Conference and presenting the Awards for the three categories, sponsored by EMDA (East Midlands Development Agency),for Business Woman of the Year, Small Business of the Year and Most Innovative Business of the Year. Some weeks earlier I had been a judge for these awards so I was involved in deciding should win.

So much to do!

This is going to be a really heavy week but it will be fun - as my weeks usually are. I have been asked to be an Ambassador for, and to get involved in, an initiative to help the folk of Leicestershire, Leicester City and Rutland to get more active and tomorrow I meet with representatives of up to 23 different areas of health to discuss progress. It is very different for me to be working with