Monday, 30 April 2012

lemon and cancer and skin



This so-called lemon with lemon Alzq is a small size compared with ordinary lemon and found only in Morocco, especially EFAs and benefit for the treatment of several diseases includingKidney stones and gall bladderAcneMixed with honey and deals before breakfast
The normal Leone several benefits he may also remind you the story of
 
Mohamed BouzekriBy the way tell you that I met in the summer of 2009 a man in the fifth place, I met him in the train from Tangier to Oujda. Chatted and exchanged on various subjects, and was apparently exhausted man as if he is suffering from a disease, but did not dare to talk to him on the subject of his health! She noted that carrying a bottle of water with a net not drink them from time to time, I asked him, he said that he always intentionally to mix mineral water with lemon juice _ _ and that the acid used to always drink water instead of natural and other drinks rather than the other. He shared in it without drinking and without to ask him to tell me about the reasons for his addiction on it! When the train arrived to the city of Fez, and let the man and wished us safe and comfortable journey they halted at the station, Fez and then go train to complete the flight to Jeddah. After two and exactly in the month of August of 2011 I met a man by accident in Tangier took the initiative for peace for him but he no longer remembered well, and I told him that we we rode together on the train two years ago, as reported with water and lemon and I and as a result have become my family and I are addicted to drink water mixed with lemon juice instead of other beverages other ! I told him as the most important note is that the man in front of me now that there seems to be in good health is not as it was when we met on the train, and that it seems as if he came back to the heyday Kholth! The man smiled and said to me when we met on the train you are sick with prostate cancer and I had had an operation to remove the tumor, and after the operation the surgeon advised me to keep on treating drinking water with lemon and eat garlic and refrain from eating meat, and sugars and Albrocadat mentalities! Worked his advice and now very healthy and there is no trace of the disease and thank God! He added: Although I am sure I am still healing regular in drinking water with lemon! Spread this story that you may be beneficiaries of some patients.

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Friday, 27 April 2012

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Monday, 16 April 2012

Treatment of back pain and bone

Treatment of back pain: - a recipe Baharml and Alkndr: - the amount taken from the fruits of Rue by 8 grams of powder
And mixed with 8 grams of powder and then mixing all Alkndr Bmlqah teaspoon of honey and made into a small disk
Take the tablet morning and another in the evening, continue treatment for 15 days and after three days of rest re-use 0
Mixed in a recipe: - 50 g crushed coriander seed and 50 linen and 50 grams cumin and mix a teaspoon taken in
Morning and another in the evening and continue treatment until full recovery, God willing,
Bhurc corn recipe: - First: - boil 250 grams of corn in Susa three liters of water on the fire until
You get to Atren taken one cup in the morning, adding to it a small spoon of sweet even meet the carbonate
Consumption of boiled 0
Second: - taken in the middle of the day, adding lemon juice to it a little bit of Alcarbonat the second treatment and continue for 4
Days of treatment is associated with the first 0
Prescription pill pond: - heat over low heat 50 grams of cumin, crushed and added to it 150 grams of
Honey mixed with this amount is divided into two parts and taken part in the morning and another in the evening for 8 days
Put option ass and grinding it as a cup a cup of water is added to it a tablespoon of vinegar and cook it on the
Low heat for 5 minutes until the level and then placed on the place of pain treatment is governed by dressing in the evening
0 for the morning
Treatment because of the back sliding disk: - prescription sports movements: - fit this recipe with slide
Disc without deviation paragraph, taken from the pharmacy or doctor of medicine at a local anesthetic and then the
Patient movements, as follows: - curvature of the spine to the lower back and then recycled to the right and left
And walk over the heads of the fingers and hands intertwined behind the head 0
And continues to carry out these movements, 8 minutes for a period of two weeks
For the treatment of sprains and dismantling of the tumor: - taken a quantity of parsley, grated and placed to spray them with the dressing in the evening
For the morning and for a week 0
Tumors in the knees: - taken from the teaspoon of olive oil as much on an empty stomach followed by drinking a glass of lemonade
For rheumatic legs: - take one teaspoon of sweet almond oil per day after eating dinner with fruit after 0
Treatment of rheumatism - Alrthyh - cold: - All prescriptions will be remembered that should be used against rheumatism
Regularly and at set intervals between takes from 10 to 30 days
Recipe with apples: - eaten apple a day by kilo and for a whole month 0, and not undermines the consumption of that amount can be
Compensated, as follows: - boil 30 grams of apple peel in the glass of water for 15 minutes and drink it on the day four
To six cups for one full month 0
Taken peel apples and dry grinding then taken from the flour a tablespoon in a cup and Tsthalb of boiling water
So for 10 minutes and filter and drink the cup of the 5 a day for a month
Note: - All recipes with apples not suitable for therapeutic diabetes patients 0
Recipe bran bath: - take a kilo of bran and immersed in 5 liters of cold water and stir well and then put everyone on the
Low heat and boil for 15 minutes and add it to boiling water in the bath tub with hot bath and sit where the patient
For 15 minutes, dry your body need to be patient comfort for at least half an hour and continue this treatment
For 20 days and use day to day (in the sense that the day of using the bathroom and Day commemorates not use it) 0
Recipe oil chamomile flowers - flowers, chamomile oil, stroking three times in the morning and another in the evening
And the third at bedtime for one month.
Recipe with garlic - roasted in the early morning, 5 cloves garlic, cut into small pieces and mix with half cup of oil
Olive and drink on an empty stomach once a day for 10 days with a commitment to comfort in the house because he is very streaky
With this recipe you should drink either pear juice by 20 grams a day Baadalacl for 3 weeks or eating
Cherry juice as much as 100 grams a day for one week after eating 0
Sowing parsley recipe - taken 30 grams of seed and parsley filling half a liter of cold water and then boil for 5
Minutes on low heat and leave 10 minutes and then filter and drink the cup before lunch and another before dinner and for a month
0 full
Recipe Bmsthalb celery seed: - taken from the teaspoon celery seed then filled a cup of boiling water left
Tsthalb for 10 minutes then filter and drink the cup between meals 3 times a day with the ability to sweeten with honey
Continue treatment at Least 0 months
Mixed in a recipe: - mixes 12 grams of camphor and 100 grams of Sbrto White and 3 grams would be sold in
Pharmacy and 75 grams of yellow petroleum jelly from a pharmacy and 50 grams of thyme oil and mix all well
Even become Kalmarham applied to the body and the subject of pain twice a day for 10 days 0
Balmelvov recipe: - cabbage juice drink by one cup a day, weekly
Honey taken with him and others like it mixed with oil, black bean and drink the cup on an empty stomach with fat places of pain
Taken as much as a cup of chamomile flowers and just grind then kneaded in half a liter of olive oil and then leave for a week in
Glass flask and then filter the oil and applied to the places before going to bed with rheumatism heating 0
Honey, when the yeast Njn Attar taken him teaspoon after food 0
Taken as much as a cup of crushed coriander and ideals of Henna and ground barley and Aajnoa in hot water added with three
Tablespoons vinegar and uniqueness of the center then Kalpkhh rheumatism place in the evening for the morning
Taken the option of peeled cucumber, pulp circuit and Aajna in vinegar, olive oil and on the backburner, and while it put a little bit of
Salt and three grains of crushed garlic, peeled and so on until all is cooked and cooled a bit after that is placed on the place of
Rheumatism it peel cucumber, wrapped in the evening for the morning 0
Taken a cup of barley and Sfaraglh cut in half a liter of water is well cooked and drink every day and painted Kalshorabh Baltvl place
The pain.
If cooking peach Baqee paper well and put a poultice on the place of pain, it is inhabited by a rapid, God Almighty 0
Bitter melon bitter pill is taken = 00 and cooked in olive oil until the Browns and then painted it before going to sleep
Rue cooked with cloves and salt in equal parts olive oil and painted it before going to sleep
Grinding 100 grams of seed in the leg and knead kilo green olive oil and drink it
Bah teaspoon each dish taking into account the Altdleilk him before going to sleep, a fitter 0
Taken 50 grams of black bean and pyrethrum and 25 grams or 25 grams Hanadzlah Handal dry and superior soft-
Soft (Handal green fruit) and grind and mix with oil, cypress and placed in the sun for 15 days and then painted it
And fit for all the aches and called the oil because it is conducted in force until it reaches the bone.
And God Almighty knows best, a healthy healing.


Saturday, 14 April 2012

Strengths and qualities of a natural treatment for acne

Strengths and qualities of a natural treatment for acneThe emergence of grain and pimples and acne is widespread, especially in the young and starting, which distorts the clarity of the skin and beauty, may be prescription natural remedy topically enough to solve that problem, especially if the grain is spread out and the problem in the beginning may be masks treatment supplementary to medicine, topical creams prescribed by your dermatologist avoid this with the reasons which may be hormonal or psychological

Honey: Honey of the best cosmetics for the skin you can use for the treatment of grain and moisturize the skin and maintain moisture and Lighten Here's a recipe great for acne are mixing two tablespoons of honey with an egg and a little milk and one teaspoon oil, vitamin E, which you get it from the pharmacy and hold the recipe and amaze you the result
Baking soda: soda, which we use in bread, cakes and food are very useful for the skin especially affected by acne, but be sure to get a soda, pure and not mixed Balbakeng powder All you do is mix soda with a little water and fat and your face and then pat minutes and then wash your face with cold water
Lemon: a lemon mixed with a little rose water the mixture on the face for half an hour and wash your face with warm water program continues for a period of 15 days for the emergence of good results
A natural solution: Mix some vinegar and salt in a bowl and then place a little of it on your hands and rub the affected area or Soak a small towel in the solution and apply on your face for 15 minutes
Ground cinnamon: Mix 3 tablespoons of honey with cinnamon powder and apply on affected area before going to sleep and wash in the morning and pimples will disappear completely after Aspuaaan, or mix one teaspoon of lemon and one teaspoon ground cinnamon and apply on affected area
Chamomile for acne: boil chamomile boiled and placed in a box and kept in the refrigerator and painted cloth twice a day
Mask to remove acne: recipe from a beautician Amina Shelbaieh tablespoon of yeast in half a cup of lukewarm water and then stir well and leave to be bulging and consists foam then take the foam only, and anoint your face and leave for half an hour to dry and then removed the mask wash your face with water warm
Mask to treat acne: Ephrem handful of lavender flowers, lavender and add to it a tablespoon of fresh cream and two tablespoons of olive oil and then place the mask on face and leave 20 minutes and then washed with water
Brown sugar: because it is characterized by Benahumich on the skin until a Ikcherha Mix one tablespoon of olive oil with two spoons of brown sugar and rub your face mix, but not as strong but gently to avoid grain Almtlhbh
Cleaner strawberries: strawberry and milk if mixed with milk tablespoons strawberry Hpti Mehrustin get the best cleanser permeates While vitamin C in the particle strawberry skin you peel your face gently

Friday, 13 April 2012

The causes and treatment of blackheads on the skin

The causes and treatment of blackheads on the skinOily skin and mixed characterized by increased secretion of fat, making it vulnerable to the appearance of blackheads, especially in the area of ​​the nose and forehead and chin and blackheads problem afflicting many people and has a bad influence on the shape of the skin suggest not to clean the skin and Dvaúha freshness and therefore we will discuss this issue in terms of causes and the best ways to treat of the journal Bashrety

The causes of blackheadsHeads Suda signs of oily skin Some people have overactive in the secretions of the sebaceous glands skin produce quantities of more than fat and this type of skin called the oily skin, but some people may occur an increase in the divisions of cells on the surface of the skin which leads to narrowing of the outlet channel sebaceous glands begin fat in the greenhouse under the surface of the skin and form what is called the head, but if you open this head and exposed to the air it is oxidized fats in it and become a dark color and then called the heads of black
Also the cause of the emergence of these blackheads is not to clean the skin regularly, leading to an accumulation of dead skin cells that accumulate in the pores and is working on a completely clogged and thus occurs storage of fat under the skin surface causing blackheads

How to get rid of blackheads- For the treatment of blackheads and white must use products that contain the letter K, which symbolizes the Keratolytic which eliminate blackheads, such as Cleanance K
- If not with the use of acne products can be abrasive scrub than once to twice a week, either with acne if necessary the doctor prescribed the appropriate treatment
- If the cause of El Soda Alras hair under the skin remains laser sessions is the solution
- It is recommended not to get rid of these headers by pressing the fingers as they may harm the skin has become the patches are placed there for a few minutes and tend to remove it with blackheads
- There are generally protocol of 3 basic stepsThe first step: if you suffer from blackheads you need to clean the face of constantly using the lotion for oily skin people who clean your skin every day lotion is for oily skin, preferably of detergent, which works on the organization of fatty skin secretionsStep Two: Use gel or peeled Scarp once or twice a week to remove dead skin cells that clog pores and trap the fat under the skin surfaceAlhtoh III: Best viewed with medical cream contains AHA fruit acids, is dedicated to the heads of the black

Thickness, abdominal pain



Thick bowel pain:
Teaspoon in a cup of water covered by the patient every day of the anise, and cook the quantity of it in two cups of water, persist in the infected intestine Palm thick, it is useful

20way to treat acne

20 way to treat acne

    
20 way to treat acne
    
The blackheads and pimples of the problems experienced by many young people, but you can get rid Mnhaabr 20 the way home and at the lowest cost and preferred to follow a set of the following methods:

    
1. Put toothpaste on the pimple before bed, it helps to reduce swelling putty, Do not use gel.
    
2. Wash your face twice a day and warm salt water to get rid of oily skin and keep skin free of pimples.
    
3. Place strawberry leaves on acne to reduce swelling and irritation.
    
4. Mix a lemon with a little rose water, and put the mixture on the face for half an hour, and wash your face with warm water. The program lasts for 15 days.
    
5. Wipe the skin crust white inner lemon before washing with water.
    
6. Wash your face fresh mint juice every night to get rid of pimples, acne, eczema, scabies and a lot of skin problems.
    
7. Eat plenty of fresh fruits and vegetables.
    
8. For chronic skin problems, two lobes of garlic mash and licked their face.
    
9. Crush orange peel with some water and put them on your face. Of the best home remedies.
    
10. Cleanse the face diameter moistened with rose water.
    
11. Mix one teaspoon of lemon and one teaspoon ground cinnamon and place on affected area.
    
12. Use aloe vera juice twice a day, aloe vera helps to heal the wounds and scars left by acne.
    
13. Put ice on the swollen large pimples and will be gone with the morning.
    
14. Eat vitamin supplements and zinc at 5 to increase the resistance of the skin and acne.
    
15. Mix mint juice with turmeric powder and put it on the face for 30 minutes Vsasfi the face and adds luster to it.
    
16. Mix some vinegar and salt in a bowl, then put a little of it on your hands and rub the affected area, or Soak a small towel in the solution and place it on your face for 15 minutes.
    
17. Mash option and make a paste of it, put it on your face and will be very smooth with regular catcher this work.
    
18. Mix some powdered nutmeg with milk and put it on the affected area, and the warts will disappear like magic without the effects.
    
19. Mix 3 tablespoons of honey with one teaspoon of cinnamon powder and put them on the affected area before going to sleep. Rinse in the morning and pimples will disappear completely after Aspuaaan.
    20. Mix flour Aldhirhma egg whites and let him on your face for half an hour. Massage your face and will be very smooth with regular catcher this job

How to cure acne

natural acne controlAcne control At first everyone must pass in his teens to know that the appearance of acne at this stage of life is natural. So you have to deal with these pills quietly and patiently for the treatment and avoid their effects.
Before starting the remembrance of methods of treatment, we must understand the following facts:
- The maintenance on the sterilization of the skin exposed to air pollutants is the first step to treatment.- Refrain from touching and playing that grain output of what the white substance, because this leads to increase the number of grains, leaving a trace after the disappearance of the grain itself.- In adulthood begin hormones stimulate the sebaceous glands in the skin she can discharge fat that cause clogged pores of the skin and with the presence of dead skin cells formed protrusions external to the skin with black heads sometimes and sometimes opens the pores; which allows bacteria to enter This leads to pollution appears that grain
Treatment of acne:
- Mixing milk with water when washing the face, it helps to sterilize the skin and prevent the emergence of new grains.- The use of plant eucalyptus and paper, as it is one of the sterile material for the skin:By putting boiling water on paper and camphor coverage for a period of 3-4 hours and then filtered with a piece of gauze and then mixed with a little natural apple cider vinegar and place it in the refrigerator and wash the skin by the day.
- The use of yeast helps to prevent the emergence of grains because they contain vitamin "B" is very important for the skin so try eating 3 tablespoons of yeast (yeast bread kneaded yeast or medical) with a glass of milk a day
- The use of cocktails to nourish and lighten the skin:
A - Cocktail Beauty:Consists of carrots, parsley, lemon juice plus.Note: The pressed juice mixture through the islands.
B - Collection of vegetables:Consists of spinach and parsley, then add the orange juice
C - Collection islands:Consists of carrot juice, orange juice, ginger and add to it sometimes.
D - Collection option:Consisting of cucumber juice and add the lemon juiceThis cocktail is useful fatty skinned women in particular.
- Avoid stress and anxiety because it will increase the grain.
- Avoid cosmetics in this particular period.
- Avoid washing with soap and replace it with ordinary soap or soap medical children.
- If you are still traces of the pills you can use creams peeled after consulting your doctor.
- Eat some herbs and watercress Klhalbh and also a lot of onions and garlic.
- Avoid using oils and creams for hair because it has an indirect effect on acne
- Eat a balanced diet contains all the essential elements needed by the body, namely: protein, carbohydrates, fats, vitamins, and minerals, taking into account the different reduction of fat and carbohydrates and sugars, chocolate, nuts and pulp of Sudan and the cream,
Sources of the essential elements:
Protein of two types:- Animal protein: It is located in the meat of all kinds.- Vegetable protein, such as found in beans, and soybeans.
Carbohydrates: They are available in the rice, pasta, bread, and others.
Fat: no accompanying meat or found in margarine and oils.
Vitamins found in abundance in fruits and vegetables of all kinds.
Minerals:- Iron: Black Available in honey, and dates, and liver, eggplant, and spinach.- Calcium: Available in milk, of course, and all dairy products such as cheese and yogurt.- Magnesium and phosphorus: are available in seafood such as fish and shrimp.
These are all the body needs on a daily basis, and we have taken a neutral and balanced.
- The use of masks that can be prepared at home:
A - Mask Paper cabbage: are boiled hard, and then taken into water boiling, and is used Kgusal of the face on the regions of grain and pimples;, using a piece of cotton wet with this laundry, and pass it on the face, and can be saved in the refrigerator to be used more than once, and this washing leads to the elimination of pimples.B - Mask Garlic, after being cut into small pieces, and place it on the pimples or the pills, although a bit painful, but it gives a very good result, and is used twice daily, morning and evening.
C - Chamomile mask: the grip of a small plant chamomile are added to two cups of hot water to boiling for 20 minutes, then drain, and stained fluid blisters twice a day.
D - Mask islands: Log Ptbshir without peeling carrots with the addition of a lemon for half an hour, and place it on the skin, which gives the skin color and clarity of Nira, also removes all wrinkles, pimples, and eliminates impurities that ascend the oily skin.
E - pomegranate mask: a cup of pomegranate juice + a teaspoon of vinegar, and smearing this mixture warts several times a day.

Monday, 2 April 2012

EVERYTHING ABOUT BODY MASS INDEX(BMI)

[Via: BMICalculator.org BMI Calculator]

HOW TO SPEED UP YOUR METABOLISM

DRINK COFFEE
Drinking coffee speeds up your metabolism. A cup of coffee in the morning will not only start off your day right, and increase energy, it will also help your body burn calories. This is a favorite of mine to start the day!

DRINK WATER
Drink Water, burn more calories. The body needs water to process calories which in turn speeds up your metabolism. Adults should drink eight or more glasses of water a day. Ice cold water is better than room temperature because your body has to work harder to warm up thus burning more calories.

LIFT WEIGHTS
Lifting weights at least 3 times a week for 45 minutes or more will burn tons of calories, and also speed up your metabolism even when your body is at rest. Women don’t be afraid to lift weights. You will not bulk up instead you will gain muscle and burn more calories and your clothes will fit better.

PROTEIN
Eating more lean, protein-rich foods will boost metabolism because your body burns more calories to digest Protein as compared to Carbohydrates or Fats.

GREEN TEA and OOLONG TEA
Both teas offer a jolt of caffeine and catechins, which rev up the metabolism.






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