Will exercise alone make you slim?

We’re currently in Portugal at the tail end of our holiday so apart from my nightly Fitness Challenge on Twitter, I have had a rest from blogging and most things to do with work. I feel rested, relaxed, I’ve caught up with my sleep and I’m now re-energised and ready to go back to work and get cracking again. Yesterday the Observer carried a feature headed ‘Why exercise won’t make you thin’.

What a fantastic night!

The sun shone, the countryside looked magnificent and the crowds arrived. The villagers marshalled, the farmer mowed the car park, the bands played, the Pimms flowed and the guests opened their purses and wallets for three great charities.Music in the Meadow is a fun night out for all the family held in the grounds of our house which nestles in a valley in the east of Leicestershire. Surrounded