Improve your fitness fast!

The great thing about trying to get fit is that your body responds so quickly once you start, in a matter of days you feel fitter and healthier. It is so encouraging.We tend to think of fitness in rather broad terms – we have to be either a ‘fitness fanatic’ and imagine going to the gym every day or running five miles before breakfast – or we ‘don’t do exercise’ because we don’t like it and it’s