Be encouraged by how quickly the body responds to exercise

Exercise is one of those things we know we should do more of, we know it’s good for us but somehow we just don’t quite make the time and effort to do enough of it. As a nation we watch on average 27 hours of television a week and yet we say we don’t exercise because ‘we don’t have time’!To exercise we must be motivated – either by the activity itself, (because we love doing it), or by the