Fair weather fitness? - get active and beat the cold and rain!

The last couple of weeks of sunshine have lifted our spirits after a long and colder than usual winter. The sun encourages us to get on our bikes, go for a walk, get in the garden and generally get active. But now the sun has gone in and it has turned chilly again and the inclination is to stay in and do less. This is really bad news for our health and our fitness. There is no doubt, activity is